Incredible home remedies for high blood pressure

Incredible home remedies for high blood pressure17th May is globally celebrated as World Hypertension Day. Hypertension, or high blood pressure, refers to the pressure of blood against the artery walls. It is a serious health condition that can lead to diabetes, heart attack, stroke, kidney failure and other problems. Hypertension is sometimes called the silent killer because it has no alarming symptoms or signs, but it causes progressive harm to the cardiovascular system. For this very reason it remains unnoticed and untreated for years. The possible causes of high blood pressure are excess consumption of salt, lack of exercise, an unhealthy diet, stress, birth control pills and pain relievers. Medication is often prescribed for hypertension. You can also help control it by trying some lifestyle changes. Home remedies, play a big role in lowering blood pressure. Here is the list of top 10 home remedies you can use to effectively control your high blood pressure.

1. Watermelon Seeds

Watermelon seeds

Add two tsp of crushed dried watermelon seeds to a cup of boiled water. Steep it for about an hour, then strain it. Take this mixture at regular intervals throughout the day. This remedy is effective in lowering blood pressure levels.

2. Coconut water

Coconut water

Coconut water contains good amounts of potassium, magnesium and vitamin C that help lower systolic blood pressure. Drink about 8-10 glasses of coconut water with a dash of honey and lemon.

3. Lemon

Lemon

Drink a cup of warm water with the juice of half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

4. Celery

Celery

Mix celery seeds in your tea or eat one stalk of celery along with a glass of water daily. This remedy helps in keeping blood pressure levels under check.

5. Fenugreek seeds

Fenugreek seeds

Boil one tsp of fenugreek seeds in water for about two minutes, and then strain and drink it. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.

6. Honey and ginger

Honey and ginger

Mix a teaspoon of ginger juice with a teaspoon of honey and cumin seeds. Drink this concoction twice a day as a remedy for blood pressure.

7. Garlic

Garlic

Chew a few cloves of garlic with a teaspoon of honey twice a day, preferably in the morning and at bed time. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.

8. Beetroot

Beetroot

According to several researches, drinking a glass of beet juice daily can help in dropping blood pressure levels considerably.

9. Onion juice

Onion juice

Mix one tsp each of onion juice and honey and take it twice a day for one to two weeks for desired results.

10. Banana

Banana

Bananas are low in sodium and high in potassium which helps lower blood pressure. Add bananas to your cake, breads, smoothies, cereals and shakes. Or have one in the morning on an empty stomach.

Swiss Butter Chicken Recipe

Butter Chicken

Swiss Butter Chicken Recipe

Butter Chicken is one of the most popular Indian chicken dishes. Typically served with roti, naan or pulao, this easy Butter Chicken recipe is made with a rich and creamy tomato gravy. If you’re planning to host a family get-together, then you must go for this simple chicken recipe as it is sure to be loved by people of all age groups. Prepared with rich tomato gravy and butter floating on top of it, this non-vegetarian recipe goes really well with breads of all kinds such as Naans, Rumali Rotis and even Tandoori roti and Chapatis. You can also pair this with any Raita of your choice. This main dish recipe is easy-to-make and can be made by using simple ingredients available in the kitchen. You can also make this quick Butter Chicken recipe on special occasions like kitty parties and pot lucks. If you’re a spice junkie and love all things spicy, then customise this chicken recipe a bit by adding more green chillies. Try it and relish the melange of Indian flavours!
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For Marination

For Garnishing

How to make Butter Chicken

  • ugu
    Step 1

    In a large bowl, mix yogurt, onion paste, green chilies, ginger-garlic paste, sugar, salt, green cardamoms, black cardamoms and mace powder. Add pieces of raw chicken in the bowl and mix well. Allow the chicken to marinate overnight. Once the chicken is well marinated, roast it in a tandoor or an oven till its 3/4th done.

  • Ingredients
    Step 2

    Now heat little butter in a pan over moderate flame. Add bay leaves, cloves, cinnamon, red chilies and crushed coriander seeds. Sauté the ingredients for half a minute. Now in the same pan, add a bit of onion, red chili powder, coriander powder, kasoori methi powder, and tomatoes. Sauté them for 5 minutes and once done, transfer the mixture in a blender to make a puree.

  • btkiggd
    Step 3

    Heat the remaining butter in a pan. Add the pureed mixture and bring it to a boil. Add marinated chicken pieces, salt, fresh cream and mix well. To make sure that the consistency is not too thick, add some water to the mixture. Now add sliced green chilies, crushed fenugreek leaves and let it simmer for few minutes. Bring it to a full boil.

  • Butter-chicken
    Step 4

    Transfer the dish to a serving bowl and garnish it with coriander leaves and cream. This butter chicken recipe is easy-to-make and can be made by using simple ingredients available in the kitchen. If you’re a spice junkie and love all things spicy, then customize this chicken recipe a bit by adding more green chillis or black pepper powder. Try it and relish the burst of Indian flavors. Serve it with naan or rice.

Watermelon  Mocktail

LEMO-VERA for fast hydration

LEMO-VERA for fast hydration Coco-Vera

While appetites in Summers go low, the thirst for drinks rises up. Having a chilled aerated drink may cool you down, but it’s not doing any good to your body. Here we have a special curated beverage recipe called Coco Vera, that is an exotic mix of fresh coconut water and aloe vera flesh. It sure does taste as exotic as it sounds! Occasions like kitty parties, family get-togethers, game nights and a lunch with friends are apt to enjoy this mocktail recipe and will surely impress everyone with its tantalizing flavors. Loaded with the goodness of coconut, aloe vera, cloves, lemongrass, basil and lemon juice, this healthy beverage will provide a much-needed respite from the scorching heat of the summers. So, get ready to enjoy this extremely exotic mix of sweet and salty flavors without adding any fatty sugars to your body. Enjoy!

How to make LEMO-Vera

  • Step 1

    To prepare this beverage recipe, cut the top shell of a fresh green coconut to make a hole in it. Take a spoon and scrape the coconut meat from the inside into a bowl. Add the flesh of aloe vera, crushed basil leaves and lemongrass to the coconut water and stir gently. Preserve the coconut shell top and coconut meat for later use.

  • Step 2

    Add lime juice to the coconut water left in the green coconut. Add 100 grams of the scooped out coconut meat in the coconut. Cover the coconut with the coconut shell top and let it stay overnight for the process of infusion of all the flavors in the fresh coconut water. Next morning, pour the flavor infused coconut water in a glass with ice cubes and garnish it with cloves. Serve immediately to enjoy!

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Piyush Goyal to be finance minister

Piyush Goyal to be finance minister

Piyush Vedprakash Goyal is an Indian politician. He is currently serving as the Minister of Railways and Coal in the Government of India. He has been elevated to Cabinet minister on 3 September 2017.
Born: 13 June 1964 (age 53 years), Mumbai
Spouse: Seema Goyal
Constituency: Maharashtra
Office: Minister of Railways of India since 2017
Education: Don Bosco High School, Matunga, University of Mumbai, Government Law College, Mumbai
Parents: Ved Prakash Goyal, Chandrakanta Goyal

In a major cabinet reshuffle on Monday, union railway minister Piyush Goyal was given additional charge of the finance ministry till Arun Jaitley recovers from a kidney transplant surgery.

MoS (youth affairs and sports) Rajyavardhan Singh Rathore will be the new I&B minister in place of Smriti Irani, who has been shifted back to the textile ministry.

Goyal is also the power minister.

Jaitley underwent a successful kidney transplant at the All India Institute of Medical Sciences (AIIMS) today and is stable after the over four-hour-long surgery, hospital authorities said. Jaitley, 65, who has been mostly working from home since early April, was admitted to the hospital on Saturday.

Piyush Goyal to be finance minister/Piyush Goyal to be finance minister/Piyush Goyal to be finance minister

Train tickets shall be booked oneyear in advance

Lakhs of domestic passengers have been booking train tickets online through the website of IRCTC (Indian Railways Catering and Tourism Corporation).
Further, there has been a remarkable annual growth in the number of travelers abroad visiting India. Giving due consideration to the growing foreign tourists, IRCTC has initiated a number of activities to attract the foreign tourists. Presently, the foreign passengers are allowed to make train ticket bookings 120 days in advance. Now, the railways` ministry has decided to extend this train booking facility for the foreign travelers that they can book train tickets 1 year in advance.

 

An official from IRCTC explained regarding this:

 

All the foreign travelers/tourists can now book train tickets in Indian Railways 1 year in advance. The booking has to be registered with the details of the passport number, international mobile phone number, etc.In case of cancellation of the bookings, only 50% will be refunded. The foreign travelers need to keep their original passports and visas. Otherwise, they will be penalized.

How to make quality Maggi Masala at home 

1. How to make quality Maggi Masala at home

How to make Maggi Masala at home

The secret ingredients of Maggi Masala have intrigued us all since decades. There is something special about this delicious masala that adds taste to any dish that it is used in. But how is the masala made? What goes inside and in what proportion? Here is the secret recipe of Maggi Masala that you will surely thank us for!

2. Here’s what you need

Here's what you need

2 teaspoons onion powder, 1 teaspoons garlic powder, 2 teaspoons coriander seeds, 2 red chilli, 1/4 teaspoon turmeric powder, 2 teaspoon cumin (jeera), 1/2 teaspoon pepper powder, 2 teaspoon fenugreek seeds, 1 teaspoon ginger powder, 1/2 teaspoon garam masala, 1 teaspoons sugar, 1/2 teaspoons red chilli flakes, 1 tablespoon cornflour 1/2 teaspoon aamchoor (dry mango) powder, 1/2 teaspoon salt, 1 teaspoon black pepper

3. Step 1

Step 1

Take all the whole spices like fenugreek seeds, cumin seeds, coriander seeds, red chili, black pepper and sun dry them in the hot sun for a day or dry roast them.

4. Step 2

Step 2

Transfer the roasted spices to a wide plate and cool thoroughly.

5. Step 3

Step 3

Add the roasted spices to the food processor and grind it to a coarse-fine powder.

6. Step 4

Step 4

Add all the remaining ingredients in the coarsely crushed powder. Sieve and powder the coarse spices again. 

7. Step 5

Step 5

Flavorful homemade Maggi masala powder is ready. Store this in an airtight container in the fridge and use as required. This masala can be used for sprinkling on noodles, pasta & and even in curries and mashes. Now the Masala is ready without lead content you can prepare it for your kids with peace!

Incredible benefits of flaxseeds and why you must have them daily

Incredible benefits of flaxseeds and why you must have them daily

Flaxseed or also as it is known in India is one of the oldest crops and they were first cultivated in Babylon in 3000 BC. It is a vegetarian source of Omega 3 fatty acids have gained a lot of popularity. Brown and golden are its two varieties, both of which contain an almost similar nutritional value.They are the weight loss friendly seed, loaded with fiber. It is a seed that is packed with a lot of beauty and health benefits!

What is flaxseed?
Flaxseeds are tiny, brown or golden-colored seeds also known as linseed. It has become part of the traditional cuisines of Asia, America, and Africa because of its various health benefits.

Flaxseeds Nutrition Facts

According to several types of research, one tablespoon of whole/unground flaxseed contains about:
Protein: 1.6 grams
Carbs: 2 grams
Phosphorus: 4% of the RDI
Potassium: 2% of the RDI
Omega-3 fatty acids: 1,597 mg
Fiber: 2 grams
Total fat: 3 grams
Calcium: 2% of the RDI
Iron: 2% of the RDI
Magnesium: 7% of the RDI
Calories: 37

Health benefits of flaxseed:
Prevents Cardiovascular Diseases

They are loaded with amino and omega 3 fatty acids can help in lowering high blood pressure. Including flaxseeds in your daily diet can help in preventing hardening of the arteries.

Fights Inflammation
They are packed with omega-3 fatty acids which makes it a key nutrient for fighting inflammation in the body.

Controls Diabetes
Taking flaxseeds regularly improves the blood sugar of people suffering from diabetes.

Prevents Cancer
Flaxseeds are loaded with phytochemicals which act as antioxidants and they are the main agent in preventing and treating cancer.

Reduces Ovarian Dysfunction

In menstruating women, regular consumption of flaxseeds works in the same way as hormonal replacement therapy for menopausal symptoms like mood disturbances and vaginal dryness.

Boosts Immunity
Lignans present in flaxseed boost the immune system in the body and prevent inflammatory diseases.

Nourishes Your Hair
Omega-3 fatty acids present in flaxseeds are essential for maintaining healthy hair.

Soothes The Scalp

Consuming flaxseeds daily can prevent issues like hair loss, dandruff and scalp eczema (a condition that causes scaly patches and red skin on scalp).

Provides A Healthier Skin
They are known for its moisturizing and hydrating properties and helps in getting rid off uneven skin tone.

Interesting facts about flaxseeds:
– Flaxseeds will make you poop.
– They are indigestible unless grounded.
– Always use roasted or powdered flaxseeds.

How to include flaxseeds in your daily diet?
Flaxseeds can be used in a number of ways in different dishes:
– Mix in your yogurt for that crunch.
– Make chutneys or dips by grinding with raw mangoes and ginger or with garlic, salt, and a little water. Use only roasted flax seeds for chutneys.
– You can add powdered flaxseeds while baking bread or making chapati.
– If you are making salted oatmeal, add a spoonful of roasted flax seeds. You can also use it in powdered form.
– Smoothies and shakes can be added with a spoon of roasted, ground flaxseeds.
– You can add them in granola bars
– Sprinkle it in your breakfast cereal

How to store flaxseeds:

– Reduce its exposure to light, heat, and air.

– Keep your flaxseeds in an air-tight container.

 

– If you want to store it for the longer period of time, refrigerate it.

Side effects of flaxseeds:

Flaxseeds might react in some people if they are allergic to it. Otherwise, they are safe for consumption.

Goat milk Vs Cow Milk

Goat milk Vs Cow Milk

1. What are the health benefits of goat milk?

What are the health benefits of goat milk?

With endless health benefits, goat milk is considered as a better option as compared to cow milk. Surprisingly, goats only produce milk equivalent to about 2% of the global milk supply. This milk is also cheaper to process because it doesn’t require homogenization (the small fat molecules do not separate and remain suspended in the cream). That’s the reason goat milk is commonly processed into cheese, butter, ice cream, and yogurt. In fact, goat cheese is considered quite exotic and goat milk is being used in the treatment of Dengue. Though the popularity of cow milk is not likely to fade in the coming years, it is necessary to understand and clear the myths associated with other milk sources. Here, we have tried to throw some light on the facts associated with goat milk that we all should know. For instance, the milk-fat particles of goat are very small, making the milk very easy to digest. According to health experts, it is a better option for babies, in case a mother does not nurse her own baby. Also, it is a great option for those suffering from digestion issues and ulcers. According to experts, goat milk has superior ease of digestion and buffering properties. Moreover, as compared to cow’s milk, goat milk has improved amounts of protein, fat, iron, vitamin C, and vitamin D. It has less lactose content and more vitamin A, B. Scroll below to know more about such interesting facts associated with goat milk.

2. Lactose content

Lactose content

You will be surprised to know that goat milk has 13% less lactose than cow milk. Also, it has 41% less lactose than the human milk.

 

3. Milk-fat particles are small

Milk-fat particles are small

The milk-fat particles of goat are very small, making the milk very easy to digest. According to health experts, it is a better option for babies, in case a mother does not nurse her own baby.

4. Easy to digest

Easy to digest

It is a great option for those suffering from digestion issues and ulcers. According to experts, goat milk has superior ease of digestion and buffering properties.

5. Controls cholesterol deposit

Controls cholesterol deposit

Due to the correct amount of fatty acids, goat milk has a unique metabolic ability to control cholesterol deposits in the body tissues.

6. Better by-products

Better by-products

According to a research, goat milk and its products are purely white in color, because all the yellow beta-carotene are already converted to colorless pure vitamin A during the processing.

7. Better nutritional content

Better nutritional content

As compared to cow’s milk, goat milk has improved amounts of protein, fat, iron, vitamin C and vitamin D. It has less lactose content and more vitamin A, B.

8. Good for growing children

Good for growing children

The fresh goat milk when consumed in the growing age, helps contribute to building strong and healthy body and mind.

9. Similar in taste

Similar in taste

Though goat milk is considered superior to cow milk, when it comes to taste, they both are very similar.

10. Good for allergies

Good for allergies

Those who are allergic to cow milk can easily consume goat milk because it contains a different kind of protein that causes no reaction or allergy in the body.