Goat milk Vs Cow Milk

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Goat milk Vs Cow Milk

1. What are the health benefits of goat milk?

What are the health benefits of goat milk?

With endless health benefits, goat milk is considered as a better option as compared to cow milk. Surprisingly, goats only produce milk equivalent to about 2% of the global milk supply. This milk is also cheaper to process because it doesn’t require homogenization (the small fat molecules do not separate and remain suspended in the cream). That’s the reason goat milk is commonly processed into cheese, butter, ice cream, and yogurt. In fact, goat cheese is considered quite exotic and goat milk is being used in the treatment of Dengue. Though the popularity of cow milk is not likely to fade in the coming years, it is necessary to understand and clear the myths associated with other milk sources. Here, we have tried to throw some light on the facts associated with goat milk that we all should know. For instance, the milk-fat particles of goat are very small, making the milk very easy to digest. According to health experts, it is a better option for babies, in case a mother does not nurse her own baby. Also, it is a great option for those suffering from digestion issues and ulcers. According to experts, goat milk has superior ease of digestion and buffering properties. Moreover, as compared to cow’s milk, goat milk has improved amounts of protein, fat, iron, vitamin C, and vitamin D. It has less lactose content and more vitamin A, B. Scroll below to know more about such interesting facts associated with goat milk.

2. Lactose content

Lactose content

You will be surprised to know that goat milk has 13% less lactose than cow milk. Also, it has 41% less lactose than the human milk.

 

3. Milk-fat particles are small

Milk-fat particles are small

The milk-fat particles of goat are very small, making the milk very easy to digest. According to health experts, it is a better option for babies, in case a mother does not nurse her own baby.

4. Easy to digest

Easy to digest

It is a great option for those suffering from digestion issues and ulcers. According to experts, goat milk has superior ease of digestion and buffering properties.

5. Controls cholesterol deposit

Controls cholesterol deposit

Due to the correct amount of fatty acids, goat milk has a unique metabolic ability to control cholesterol deposits in the body tissues.

6. Better by-products

Better by-products

According to a research, goat milk and its products are purely white in color, because all the yellow beta-carotene are already converted to colorless pure vitamin A during the processing.

7. Better nutritional content

Better nutritional content

As compared to cow’s milk, goat milk has improved amounts of protein, fat, iron, vitamin C and vitamin D. It has less lactose content and more vitamin A, B.

8. Good for growing children

Good for growing children

The fresh goat milk when consumed in the growing age, helps contribute to building strong and healthy body and mind.

9. Similar in taste

Similar in taste

Though goat milk is considered superior to cow milk, when it comes to taste, they both are very similar.

10. Good for allergies

Good for allergies

Those who are allergic to cow milk can easily consume goat milk because it contains a different kind of protein that causes no reaction or allergy in the body.

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