Incredible home remedies for high blood pressure17th May is globally celebrated as World Hypertension Day. Hypertension, or high blood pressure, refers to the pressure of blood against the artery walls. It is a serious health condition that can lead to diabetes, heart attack, stroke, kidney failure and other problems. Hypertension is sometimes called the silent killer because it has no alarming symptoms or signs, but it causes progressive harm to the cardiovascular system. For this very reason it remains unnoticed and untreated for years. The possible causes of high blood pressure are excess consumption of salt, lack of exercise, an unhealthy diet, stress, birth control pills and pain relievers. Medication is often prescribed for hypertension. You can also help control it by trying some lifestyle changes. Home remedies, play a big role in lowering blood pressure. Here is the list of top 10 home remedies you can use to effectively control your high blood pressure.
1. Watermelon Seeds
Add two tsp of crushed dried watermelon seeds to a cup of boiled water. Steep it for about an hour, then strain it. Take this mixture at regular intervals throughout the day. This remedy is effective in lowering blood pressure levels.
2. Coconut water
Coconut water contains good amounts of potassium, magnesium and vitamin C that help lower systolic blood pressure. Drink about 8-10 glasses of coconut water with a dash of honey and lemon.
Drink a cup of warm water with the juice of half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.
Mix celery seeds in your tea or eat one stalk of celery along with a glass of water daily. This remedy helps in keeping blood pressure levels under check.
5. Fenugreek seeds
Boil one tsp of fenugreek seeds in water for about two minutes, and then strain and drink it. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.
6. Honey and ginger
Mix a teaspoon of ginger juice with a teaspoon of honey and cumin seeds. Drink this concoction twice a day as a remedy for blood pressure.
Chew a few cloves of garlic with a teaspoon of honey twice a day, preferably in the morning and at bed time. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
According to several researches, drinking a glass of beet juice daily can help in dropping blood pressure levels considerably.
9. Onion juice
Mix one tsp each of onion juice and honey and take it twice a day for one to two weeks for desired results.
Bananas are low in sodium and high in potassium which helps lower blood pressure. Add bananas to your cake, breads, smoothies, cereals and shakes. Or have one in the morning on an empty stomach.