Red guavas are the tastiest among the guava varieties. It contains lesser calories and more fibre. Red guava is also rich in carotenoid, Vitamins A, C, B3, B6, B8, fibre, Potassium, and foliate.
The nutrients in the red guava play an important role in the body cell growth and also prevent some diseases like breast cancer. It also regulates blood pressure and keeps it in check and prevents high blood pressure.
Red Guava also removes the harmful fats in our system and prevents heart-related diseases. Guava is rich in Vitamin B8, which is essential, especially for the pregnant women. By taking red guava, the pregnant women can prevent some of the defects in the process of fetus formation.
Red guava, containing Vitamins B3 and B9, increases the blood circulation in the brain also prevents headaches and mental tension.
As we take red guava, its iron content increases our body resistance to various illnesses or complaints and also prevent viral diseases which cause fever, cold, cough, etc.
Red guava is rich in fibre and has a low glycemic index. So, this prevents the increase of sugar level in blood. So, diabetics can indeed eat red guava without any anxiety.
The Number-1 Fruit in World- Red Guavas/The Number-1 Fruit in World- Red Guavas /The Number-1 Fruit in World- Red Guavas The Number-1 Fruit in World- Red Guavas The Number-1 Fruit in World- Red Guavas
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